Sunday, 1 May 2016

Top 10 foods which contain vitamin C




      The following foods comprise a large amount of vitamin C.

Top 10 Vitamin C Foods:

Friday, 29 April 2016

Merkel calls for more dialogue with Russia amid troop boost plans

Chancellor Merkel has said that Germany's possible plans to up troops in Lithuania should not aim to enflame tensions with Moscow. Merkel has also called for a "strong and prosperous" UK to remain in the EU.

Latvian Prime Minister Maris Kucinskis (R) and German Chancellor Angela Merkel inspect the guard of honour during a ceremony at the Chancellery
German Chancellor Angela Merkel called for a continuation of dialogue with Moscow on Friday, despite Berlin's consideration of a deployment to NATO's eastern borders.
"We are currently reviewing how we can continue our engagement and perhaps even bolster it... in order to ensure the security of all (NATO) states, particularly in the east," Merkel said during a joint press conference with Latvian Prime Minister Maris Kucinskis.

Abused circus lions flown to new home in South African bush

More than 30 abused circus lions from Peru and Colombia are being sent to a private reserve in South Africa. The lions lived for years in horrible conditions.

Von Südamerika nach Südafrika: 33 Löwen fliegen nach Hause
Thirty-three lions were flown to South Africa on Friday, escaping what animal rights activists have called a life of abuse and suffering as circus animals. The mammals are set to live out their days in their native African bush.
"These lions have endured hell on earth and now they are heading home to paradise. This is the world for which nature intended these animals for," Jan Creamer, president of Animal Defenders International, said in a statement.

US military: 'Afghan hospital bombing not a war crime'

A US military inquiry has concluded that a 2015 US airstrike on a hospital in Afghanistan did not amount to a war crime, but resulted from human error. Families of those killed in the strike have expressed their dismay.

The damaged hospital in which the Medecins Sans Frontieres (MSF) medical charity operated is seen on October 13, 2015 following an air strike in the northern city of Kunduz
(Photo: STR/AFP/Getty Images)
Forty-two people were killed and some 37 wounded in an airstrike on a hospital run by Medecins Sans Frontieres (Doctors Without Borders) in the Afghan city of Kunduz last year, drawing international condemnation.
The US military had been assisting Afghan forces in their fight against Taliban militants, who had launched an offensive in an effort to capture the city.
On Thursday, the Pentagon issued letters of reprimand to 16 people in question, which will effectively end their careers. However, no criminal charges were leveled against them.
"The investigation concluded that certain personnel failed to comply with the rules of engagement and the law of armed conflict, however, the investigation did not conclude that these failures amounted to a war crime," General Joseph Votel, commander of the US Central Command, told reporters on Friday.
"This was an extreme situation," complicated by war fatigue, Votel added.
"The label 'war crime' is typically reserved for intentional acts - intentional targeting of civilians or intentionally targeting protected objects or locations," Votel said. "Again, the investigation found that the incident resulted from a combination of unintentional human errors, process errors and equipment failures, and that none of the personnel knew they were striking a hospital."
Dozens were killed in the US bombardment of a Doctors Without Borders hospital
An initial report released in November called the attack an accident, and Gen. John Campbell, then-head of US and NATO forces in Afghanistan, later clarified by saying a series of blunders had led to the strike on the hospital.
'A worrying signal to warring parties'
Doctors Without Borders, however, has cast doubt on the US military's assertion that the bombing was a mistake. The international charity organization said in a statement Friday that it would like to see an "independent and impartial" investigation, adding that the punishments announced by the US military were inadequate and "out of proportion" to the deaths, injuries and destruction caused by the attack.
"The lack of meaningful accountability sends a worrying signal to warring parties, and is unlikely to act as a deterrent against future violations of the rules of war," the organization said.
Meinie Nicolai, president of Doctors Without Borders, also criticized the report's findings: "The threshold that must be crossed for this deadly incident to amount to a grave breach of international humanitarian law is not whether it was intentional or not," Nicolai said, adding, "[A]rmed groups cannot escape their responsibilities on the battlefield simply by ruling out the intent to attack a protected structure such as a hospital."
Survivors dissatisfied
Survivors and those killed in the US strike have expressed dismay that those responsible for the deaths and injuries will not face criminal charges.
Zabihullah Neyazi, a nurse who lost his left arm, eye and a finger in the attack, said administrative punishment wasn't enough and that a "trial should be in Afghanistan, in our presence, in the presence of the victims' families, so they would be satisfied."
General Joseph Votel expressed "deepest condolences" to the victims' families and survivors, and said that $3,000 (2,622 euros) had been paid for those wounded, and $6,000 for those killed in the airstrike.

Livingstone Says Labour Should Reinstate Him

Jeremy Corbyn refuses to comment on his unrepentant ally's Hitler claims -                   as shadow cabinet MPs call for him to be expelled.

Ken Livingstone

            Ken Livingstone has said a Labour inquiry should reinstate him because he                  first made his inflammatory Hitler claims 30 years ago.
The former London mayor, who was suspended yesterday for bringing the party into disrepute, claimed this history was unknown to MPs because "they don't teach it in Israeli schools".
Mr Livingstone, who caused a storm of protest after claiming in a radio interview that Hitler had been a "Zionist" and wanted to send Jews to live in Israel, also cited a controversial academic book he plans to wield in his defence.

Saturday, 23 April 2016

KENYA TO BURN IVORY STOCKS AS TANZANIA STICKS TO ITS GUNS

 As the Government of Kenya prepares to destroy a 106-tonne stockpile of ivory in a high-profile international event on April 30, the Environmental Investigation Agency (EIA) has hailed the move as a winning battle in a war on illegal ivory trade and poaching. 
      
   Tanzania’s Minister for Natural Resources and Tourism, Prof. Jumanne Maghembe recently told the US Ambassador to Tanzania Mark Childress that the country had no plans to destroy its ivory stockpile of 125 tonnes.
According to the minister the 34,000 pieces of ivory stockpiles worth black market price of over Sh460bn in China would instead be used for scientific research and as legal evidence in criminal cases against elephant poachers.

Sh 67.3 billion teachers’ arrears undergoing verification

The Controller and Auditor General (CAG) is set to validate teachers’ salary and other allowance arrears amounting to sh67.3billion to facilitate their payment by the Treasury, the House heard yesterday.


Deputy Minister in the President’s Office, Regional Administration and Local Government, Selemani Jaffo, told parliamentarians that there were anomalies which had been detected and called for CAG’s verification to determine the actual debt.
According to the deputy minister, the debt registered by his office as of April 19, this year, stood at Sh67.3billion, of which Sh17.5billion is for allowance arrears and Sh49.8billion being salary arrears.

Friday, 22 April 2016

African countries urged to allocate more to agriculture

AFRICAN governments have been urged to take practical measures to allocate more resources in agriculture sector as per Malabo Declaration.
The Malabo Declaration, coming out of the 23rd AU Summit of Heads of State and Government in Equatorial Guinea, commits member states to implement a number of essential policy reforms towards ending hunger and cutting poverty in Africa in half by 2025.

Thursday, 21 April 2016

Bunge demands justice for elders’ assailants

MEMBERS of the National Assembly have requested the government to take stern measures against people attacking elders, especially in the Lake Zone regions.

For many years media reports confirmed repeated killings of the elderly in different regions particularly Shinyanga, Mwanza, Geita, Tabora and Mara under the pretext witchcraft beliefs.
The Deputy Minister for Home Affairs, Hamadi Masauni yesterday informed the National Assembly in Dodoma about the arrest of 135 suspects with 222 of them facing charges in court.

State keen to standardise school fees


THE government has reiterated its commitment to enforce control on school fees charged by private schools in the country to eliminate the notion of business in education.
The Deputy Minister for Education, Science, Technology and Vocational Training, Eng. Stella Manyanya yesterday informed Parliament that consensus on school fees would be reached through open discussions among stakeholders.
These include schools owners, parents/guardians, legislators, the government and others.
“It is true that in some cases the element of profit making in education provided in private schools was discerned. In-depth assessment of the school fees charged is absolutely necessary to authenticate the balance between the services provided and fees demanded. There are schools demanding 9.4m/- a year. We have to strike a balance,” Manyanya clarified.

Wednesday, 20 April 2016

Trump, Clinton secure easy wins in New York

Donald Trump in New York on 19 April 2016Hillary Clinton in New York on 19 April 2016


look the video here>>>>>>>>>>click here<<<<<<<<<<<<<



Frontrunners Donald Trump and Hillary Clinton have won the presidential primary in New York.
Donald Trump secured 60 per cent of the vote, easily eclipsing rivals Senator Ted Cruz and Governor John Kasich.
Former secretary of state, Hillary Clinton, scored an equally emphatic 58 per cent to 42 per cent win over Vermont Senator Bernie Sanders.

William 'Looked Up To Queen' After Diana Died


Ahead of the Queen's 90th birthday, Prince William tells Sky News his grandmother is a very supportive "strong female influence".

Queen And Family Photo With Prince George See Notes

Speaking to Sky News as the family prepares to celebrate Her Majesty's 90th birthday, the Duke of Cambridge said his grandmother had been a "strong female influence" to him - especially during his teenage years.

Monday, 18 April 2016

Jerusalem Bus Explosion 'Definitely A Bomb'


                                                                        The aftermath of a bus explosion in Jerusalem.


    An explosion on a bus in Jerusalem that left 21 people injured was "definitely a bomb", an Israeli official has said.

Israeli media reported a man who was seriously injured and not carrying identification papers was under investigation on suspicion he was responsible for the blast, which hit one bus and then set another on fire.
A spokeswoman for Nir Barkat, the Israeli mayor in Jerusalem, said the explosion in Derech Hebron, an area in the southwest of the city close to the boundary with the Israeli-occupied West Bank, was a bombing.
"It was small, but it was definitely a bomb," Brachie Sprung told the Reuters news agency.

Sunday, 17 April 2016

Embedded in Syria - on the road with the Russian military

The war in Syria is dominating the headlines. But foreign observers do not dare to venture into the country on their own. DW correspondent Juri Rescheto takes a journey through Syria accompanied by Russian troops.

Destroyed buildings in Aleppo
It is black, dark and loud. Emergency lights and searchlights are switched off. Cell phones and laptops are prohibited. We are speeding toward the ground, in a steep, winding trajectory. In the end, we land softly as a feather. "The Russians know what they're doing," goes through my mind, and the thought alleviates my initial fear.

WHO EFFORT TO ELIMINATE POLIO

WHO launches worldwide effort to completely eliminate polio

A Pakistani health worker vaccinates a baby aginst polio with drops.
Officials hope a coordinated effort to launch a new vaccine worldwide will finally eliminate the polio virus. But going from a handful of cases to absolute zero is more difficult than it sounds, and will cost billions.

DAR ES SALAAM RAPID TRANSIT(DART)

Why DART has delayed to operate: JPM











PRESIDENT John Magufuli revealed yesterday that the long-awaited Dar es Salaam Rapid Transit (DART) project took long to commence because some people he described as crooks planned to take over the government’s 49 per cent stake in the project for themselves.

Saturday, 16 April 2016

Bernie Sanders Meets Pope In Vatican Sleepover


The Democratic presidential hopeful spends the night at the papal residence after addressing a Vatican summit on social justice.


VATICAN-CONFERENCE
Pope Francis has met US presidential candidate Bernie Sanders in the Vatican to discuss the need for morality in the world economy.
The meeting lasted about five minutes and took place in the papal residence, where Mr Sanders spent the night after addressing a Vatican conference on social justice.
"He is a beautiful man," the Vermont senator told ABC News afterwards. "I am not a Catholic, but there is a radiance that comes from him."

Develop airtime use monitoring software, TRA, TCRA told


THE government has ordered the Tanzania Revenue Authority (TRA) and the Tanzania Communication Regulatory Authority (TCRA) to develop software that will enable easy monitoring of local cell phones airtime usage in a bid to boost government revenues.
  



The system was adopted following widespread international incoming calls fraud commissioned by dishonest mobile phones operators.
Speaking at the TCRA yesterday, Works, Transport and Communications minister Prof Makame Mbarawa said the new system would allow the government to obtain the actual tax from mobile phone companies.

Ulimwengu shines at TP Mazembe


Tanzanian international striker Thomas Ulimwengu continued to be a hard nut to crack when he scored one of the goals which awarded TP Mazembe a win in a Democratic Republic of Congo premier league match.

TP Mazembe defeated Shark XI FC 2-0 in a premier league match at the Martyrs Stadium in Lubumbashi on Thursday.
Ulimwengu who is well known in Lubumbashi as Rambo, scored the second goal in the 68th minute after coordinating well with Rainford Kalaba.
The Taifa Stars striker had substituted Rogger Asale in the 57th minute. The first goal was registered by Luyindama in the 65th minute after getting a pass from Joseph Bolingi.
Mazembe play Wydad Casablanca of Morocco in the Africa Champions League second round, return leg match on April 20.
The Congolese side need to win 3-0 to advance after going down 2-0 in the first leg match played in Casablanca last weekend

Yanga target to unseat Simba

The game is important to Yanga because a win will steer them to the top of the 16-team league, overcoming Simba SC who currently lead with 57 points. A draw for the Jangwani Street side - now placed second with 56 points - will make them tie with Simba, the leader being decided by goal difference.

DEADLINE FOR REPAYMENT OF PENSION FUNDS


Govt sets deadline for repayment of pension funds loans



Up to March this year the government had already repaid Sh173.11bn it owes the Public Service Pension Fund (PSPF).
According to SSRA Public Relations Officer Sarah Kibonde, the government had injected Sh2.6 trn in PSPF as non-cash bond with a 6.5 per cent interest rate.

Friday, 15 April 2016

DO YOU KNOW THAT EATING FRUIT FOR BREAKFAST CAN COMPLETELY TRANSFORM YOUR HEALTH?



Waking up to half a watermelon drizzled with lime juice is one of the best ways to start your morning. Eating fruit for breakfast will not only make you think clearer, it will help you lose weight and stimulate the digestive tract to energize the body.
Eating a clean and light breakfast in the morning is a great way to transition the body from a fasting state to an eating state. Studies have found that consuming a heavy breakfast inhibits fat oxidation throughout the day – these heavy meals often include animal products like eggs and bacon or sausages.

FOOD ALLERGY

Food Allergy

KNOW ABOUT BODY MASS INDEX

BMI for men and womenBMI is interpreted by using standard weight status categories.
What is BMI?

BMI is used as a screening tool to indicate whether a person is underweight, overweight, obese or a healthy weight for their height.
If a person's BMI is out of the healthy BMI range, their health risks may increase significantly.

Don't Eat Our Pasta Sauces Every Day


  







Dolmio Sauces


The makers of Dolmio are warning consumers that some of their sauces have so much salt, fat and sugar they should only be eaten once a week.
Mars Food is introducing new labels to distinguish between "everyday" and "occasional" products.
All Dolmio lasagne meal kits, lasagne sauces, oven bake kits and pesto will fall into the latter category.